Vegan Food Nerd

3 layer chocolate bars

1 Comment

20140918_195343Chocolate has always been my vice. I was never much of a candy fan and still don’t seek out vegan gummies or candies in that sense. However, when I went vegan I thought I wouldn’t be able to enjoy chocolate in the same way again and was worried that would make it difficult for me to stick with it. I was wrong though! I discovered that dark chocolate has such a richer flavour and I have really come to enjoy the higher cocoa percentage that milk chocolate lacks. That and it helps knowing that the more cocoa bean present, the better the chocolate is for you as it is a greater source of flavonoids (a special class of antioxidants). The great thing is, you really only need a square or two to be satisfied too!

(There are still companies that add milk ingredients to their dark chocolate products, so please be sure to look at the label before consuming.)

I know this says chocolate bar in the title, but they are much healthier than purchasing the store bought sugar filled variety! By controlling the sweetener and choosing some healthier ingredients, you can feel much less guilty enjoying one of these. They are not completely enrobed in chocolate but they aren’t lacking chocolate flavour at all. I ate one of these and then immediately shared a second one and I am pretty sure I could eat the whole batch at once, so please be warned that these are super yummy! The crust adds almost like a cookie base, while the middle layer is fudgey and soft, with a perfect coconutty chocolate coating. And if you are concerned about gluten, these can easily be made gluten free (see notes). I just happened to have gluten free versions of ingredients so I went with it.

I adapted this recipe from Oh She Glows. Original recipe here.

Notes:

  • I made some changes to the recipe based more on my pantry than anything else.
  • I also used a 9 inch square pan instead of 8 inch – use an 8 inch pan if you want thicker layers and add a few minutes to the crust’s baking time.
  • If you use gluten free oats, this is a gluten free recipe. I use Bob’s Red Mill brand. I also used gluten free whole grain brown rice crisp cereal.

20140918_154308

  • Feel free to garnish with chopped, toasted nuts or toasted coconut when you’ve added the melted chocolate layer. I simply forgot to.

Ingredients

Bottom Layer

3/4 cup almond flour
1/2 cup oat flour (I made mine. See step 2)
1/4 cup coconut oil, melted
3 tbsp maple syrup or agave
pinch of sea salt
1 cup rolled oats

Middle Layer

1 cup all natural peanut butter (or almond butter)
1 tbsp cocoa powder (optional)
1/2 cup coconut oil
1/4 cup maple syrup or agave
1/2 tbsp vanilla extract
pinch of sea salt
2/3 cup rice crisp cereal

Top Layer

1/2 cup vegan chocolate chips (I used Ghirardelli semi-sweet but dark chocolate would also work great)
1/2 tbsp coconut oil
1/4 cup shredded unsweetened coconut

Directions

Bottom Layer

1) Preheat oven to 350 F and line a 9 inch square pan with two pieces of parchment paper (going each way in the pan) for easy removal of your bars later.

2) If making oat flour, put 1/2 cup of rolled oats into your food processor and process until ground.

3) Add almond flour, coconut oil, liquid sweetener and sea salt and process until combined.

4) Add the rolled oats and process to form a dough – the oats should not be completely chopped up and it should stick together when you press between your fingers.

5) Press the dough evenly into the prepared pan using wet hands to prevent sticking. I just used my fingers to press it out but you can use a pastry roller if you have one.

20140918_152750

6) Poke a few holes in the crust with a fork and pop in the oven for 11 minutes. Remove and place on a cooling rack for at least 10 minutes before adding the second layer.

20140918_154053

Middle Layer

7) In a medium saucepan, add peanut butter, coconut oil, liquid sweetener, vanilla and salt and heat over medium heat. Add cocoa powder here if also using. If you leave it out your middle layer will have a slightly different colour/taste. Stir until the coconut oil is melted and the mixture has a nice smooth texture.

20140918_154536

8) Remove from heat and when the crust has cooled pour the peanut butter mixture over top of your bottom layer.

9) Smooth with a rubber spatula and place in the freezer for at least 40-45 minutes to set completely.

20140918_155236

Top Layer

10) In a small saucepan, melt the chocolate and coconut oil over medium heat.

11) Remove from heat and stir in shredded coconut.

12) Remove bars from the freezer and pour over melted chocolate, spreading evening with a rubber spatula.

13) Return to freezer to set the chocolate. When it is solid, cut into bars by slicing into 6 rows vertically and 3 rows horizontally.

14) Store in the fridge or freezer as they melt quickly. Serve before they have a chance to melt!

Makes 18 bars.

20140918_195430

Advertisements

One thought on “3 layer chocolate bars

  1. Pingback: Vegan Mofo Day 19 – Brownie Ice Cream Fudge | Brownie-Eiscreme-Happen | VGNGF = vegan, glutenfree, delicious.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s