Vegan Food Nerd


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Sausage and dumpling dill stew

20140923_175206This is one of my favourite stew recipes from Isa over at theppk.com. Her Dilly Stew with Rosemary Dumplings is just so delicious and perfect for the first day of fall (or any day in the fall/winter). I made a few small changes by adding some Field Roast apple and sage veggie sausages as well as some cauliflower, but otherwise was pretty true to the original recipe. You must make either Isa’s original version, or the version below if you want to eat delicious, comforting food. And I know you do!

Notes:

  • Slice and saute your veggie sausages first for some additional flavour.
  • The original recipe calls for sweet paprika, but I used hot and smoked paprikas instead for a nice change.
  • Instead of using all AP flour as was called for in the original recipe, I used a mixture of flours that produced a much lighter and fluffier dumpling. Use all AP flour if you prefer a denser dumpling!
  • I cooked my roux for an extra minute, and cooked the onions until the flour was quite dark – my goal was to add more flavour to the stew which worked here. I have made this recipe quite a few times, and cooking your roux for the normal amount of time is also delicious.

Ingredients

Stew:

3 tablespoons olive oil
1/4 cup all purpose flour
1 medium sized sweet onion, quartered and thinly sliced
1 teaspoon salt
3 cloves garlic, minced
6 cups vegetable broth, at room temperature
2 stalks celery, tops removed, sliced 1/4 inch thick
1 1/2 pounds potato, in 3/4 inch chunks (about 2 1/2 to 3 cups)
2 1/2 cups cauliflower, cut into bite size pieces
1 large carrot, 1/4″ slice on the bias
1 tbsp fresh thyme, or 1 1/2 tsp dried thyme
2 tbsp chopped fresh dill
1/2 tsp smoked paprika
1/4 tsp hot paprika
Fresh.y ground black pepper
1 15 oz can white beans, rinsed and drained (about 1 1/2 cups)
2 Field Roast Smoked Apple Sage sausages, cut into 1/2″ slices

Dumplings:

1/2 cup unbleached all purpose flour
1/2 cup whole wheat pastry flour
1/2 cup cake/pastry flour
2 teaspoons baking powder
1 tablespoons dried rosemary, finely chopped
1/2 teaspoon salt
freshly ground black pepper
3/4 cup unsweetened almond milk (or soy)
2 tablespoons olive oil

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Directions

1) Preheat a large, heavy bottom pot over medium-low heat. Add the olive oil and sprinkle in the flour to make a roux. Use a wooden spoon or wooden spatula to toss the flour in the oil, stirring consistently, for 3-4 minutes. The flour should be clumpy and toasty.

2) Add the onion and salt and toss to coat the onions completely in the flour mixture. As the onions release moisture, they will coat more and more. Cook this way for 5 minutes, stirring often. Add garlic and stir for 30 more seconds or so.

20140923_1700523) Stream in the vegetable broth, whisking constantly to prevent clumping. Add the celery, potatoes, carrot, cauliflower, dill, thyme, paprika and black pepper, then turn the heat up and cover to bring to a boil. Keep a close eye and stir often, so that it doesn’t clump or boil over.

20140923_1705084) Once boiling, reduce the heat to a simmer and let cook uncovered for 20 to 25 minutes, stirring occasionally, until the stew is nicely thickened and the potatoes and carrots are tender.

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5) In the meantime, prepare the dumplings. Sift the flour, baking powder, pepper and salt together in a large mixing bowl. Mix in the rosemary. Make a well in the center and add the milk and olive oil. Use a wooden spoon to mix together until a wet dough forms.

6) Heat a cast iron skillet with a little bit of olive oil and brown your sausage pieces.

6) When the stew is ready, mix in the beans and veggie sausage and plop dough right on top of the stew in spoonfuls. You should get about 13-14 dumplings.

20140923_1730417) Cover the pot tightly and cook for about 14 more minutes. The dumplings should be nice and firm. Use your ladle to dunk them into the stew to coat.

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8) Ladle stew into bowls, topped with dumplings. And serve!

Makes 6-8 servings.

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Homemade italian veggie sausages

20131002_180741When I’m in a pinch, or feeling particularly lazy, I have no problem buying some Tofurky or Field Roast veggie sausages to throw on the grill or in the cast iron pan. However, it really is so much cheaper to make them yourself (and healthier to boot since you can control the ingredients) that everyone should have a staple veggie sausage recipe at home. They are so simple to make and come together pretty quickly, and can even be frozen easily so that you can have some on hand for a quick meal. Isa over at theppk.com has some great sausage recipes and I adapted the following from her!

Notes:

  • These are pretty adaptable so you can flavour them how you prefer. I’ve also used red kidney beans or pinto beans and they all work well.

Directions and Ingredients

1) Mash 1/2 cup (plus a tbsp) rinsed, drained canned white beans in a large bowl

2) Add in the following order:
1 cup water
1 heaping tbsp tomato paste
2 tbsps liquid braggs
1 1/4 cups vital wheat gluten
1/4 cup nutritional yeast
1 tsp pureed garlic
2 tsps white miso
1 tsp herbamere
1 1/2 tsps ground fennel seed
1/4 tsp homemade dried chili pepper (1/2 tsp red pepper flakes would also work)
1 tsp paprika
1 1/2 tsp dried oregano
1 tsp dried thyme
1/2 tsp dried basil
fresh black pepper to taste

3) Mix with a fork until well combined. Knead briefly with hands and separate dough into 4 equal portions. Get your steaming apparatus ready as the water should start boiling by the time you have everything rolled up.

4) Roll each portion into a log and wrap in tin foil. The dough is a bit mushy but will snap into shape while steaming so no need to be a perfectionist. Just make sure there are no tears in the foil or you’ll end up with some oddly shaped sausages.

5) Steam for about 45 minutes then remove from foil and saute in a cast iron skillet in a bit of olive oil to brown on all sides. They should also cook up nicely on the grill.

Makes 4 veggie sausages.